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✒ Smoked Makrel & Rice Salad | Adoreneon

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✒ Smoked Makrel & Rice Salad

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April 21, 2015

✒ Smoked Makrel & Rice Salad 5 5 0

A very tasty and healthy pesci-vegetarian dish for two.

  • Prep: 10 mins
  • Cook: 30 mins
  • 10 mins

    30 mins

    40 mins

  • Yields: 2 Servings

Ingredients

2 cups Rice

2 smoked Macrels

For 1 cereal bowl full of vegetables, use:

Broccoli

1 Onion

1/2 Bell Pepper

1 toe of Garlic

green Beans

2 Cherry Tomatoes

1/5 Courgette

2 tbsp Parsley

2 tbsp (Soya) Butter

1 pinch Low Sodium Salt

1 pinch cracked Black Pepper

Directions

1Cook the Rice as usual.

2Tear the Mackerels apart and make sure to remove all the fishbones. Tip: “Break” the smoked fish length wise half open, along the fishbone line, and pick out the now perfectly visible fish bones with tweezers.

3Cook the vegetables with the Soya Butter.

4And mix it all in a bowl or on the plates. Serve warm or cold. Delicious!

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